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10 tips to increase productivity

June,2018

Whether you're lacking productivity at work, home, the gym or other areas of your life, below are some tips that could help!

  1. Write your to-do list the night before and break it into manageable chunks
  2. Limit your distractions - put your phone in a drawer out of sight and turn the radio down a notch or two
  3. Exercise - physical activity enhances brain function in terms of concentration, creativity, faster learning and affective skills (meaning you'll get on with others easier)!
  4. Be happy - I know this is easier said than done but even just thinking more positively can increase productivity!
  5. Sleep - If you aren't getting between 7-9 hours of sleep a night, taking a nap during the day could help to boost your productivity
  6. Stay hydrated - not drinking enough water could leave you feeling sluggish
  7. Lunch out - leaving the office for lunch can massively increase productivity by allowing you to re-focus and ease stress
  8. Goal share - sharing your goals with others leaves you instantly accountable, meaning you're more likely to do them
  9. Delegate - no ones going to applaud you for doing everything and then burning out early. Delegate where possible and don't be afraid to ask for help
  10. Take breaks - regularly taking breaks allows you to relax and re-focus

What are your best tips for staying focussed?